FUELING YOUR BODY: A GUIDE TO OPTIMAL NUTRITION

Proper nutrition contributes the foundation for a healthy and active lifestyle. By fueling your body with the necessary nutrients it needs, you can enhance your physical and mental well-being. A balanced diet should feature a variety of ingredients from all food groups. Make sure plenty of fruits, greens, whole grains, lean protein, and healthy fat

The type of organism establishes what nutrients it requirements And exactly how it obtains them. Organisms receive nutrients by consuming natural and organic make a difference, consuming inorganic subject, absorbing gentle, or some mix of these. Some can produce nutrients internally by consuming fundamental elements, Although some need to take in o